My counseling approach is built on the 3A Method – a simple, supportive framework designed to help you grow with clarity and confidence.
Assess, Allocate, Advance
Assess
We begin by exploring your thoughts, feelings, and experiences so you feel truly heard and understood.
Allocate
Together, we focus on your priorities, strengths, and the right tools to help you move past challenges.
Advance
We set achievable goals, build resilience, and strengthen your confidence so you can move forward with clarity and purpose.
This method is especially supportive for neurodiverse individuals. I view neurodiversity as a natural part of human diversity—not a deficit. We’ll work together to highlight your strengths, reduce barriers, and create strategies for long-term well-being.
“The 3A Method isn’t just about short-term relief—it’s about building lasting confidence, resilience, and a positive sense of self.”