Counseling gives you a safe and supportive space to talk, reflect, and grow. Whether you’re feeling anxious, struggling in relationships, or simply overwhelmed, it helps you find clarity and strength. Reaching out is a sign of courage.
Together, we’ll explore your experiences, discover new ways of coping, and create positive changes that fit your life.
I also specialize in counseling for neurodiverse individuals. My approach is flexible, empathetic, and strengths-based, focusing on self-advocacy, confidence, and quality of life—never on masking who you are. Each session is tailored to your needs, drawing on approaches like cognitive-behavioral Psychology, mindfulness, and psycho-dynamic work—always focused on what works best for you.
Self-Confidence
I help you build lasting self-confidence by creating a safe, nonjudgmental space where you can express your fears and doubts. Together, we challenge negative thoughts, set meaningful goals, and celebrate your progress—so you feel capable, resilient, and authentic in all areas of life.
Stress & Anxiety
Counseling gives you a supportive place to share worries openly and feel understood. We identify triggers, recognize signs of stress, and practice coping tools you can use every day. My goal is to help you manage stress and anxiety with more self-compassion, balance, and strength.
Relationships
Relationship struggles often stem from unspoken emotions, misunderstandings, or weak boundaries. I guide you in understanding your emotions, empathizing with others, improving conflict resolution, and setting healthy limits—so your personal, romantic, or professional relationships can thrive.
Work & Career
Work can bring stress, burnout, or feelings of being stuck. I support you in clarifying your skills and values, setting goals, managing stress, and navigating workplace challenges. Together, we focus on building resilience, healthier boundaries, and a career path that feels meaningful.
Family Challenges
Family conflicts, stress, or instability can affect everyone deeply. I provide a safe space for families to explore issues, communicate better, and create healthier patterns. With guidance, families can rebuild trust, restore balance, and strengthen emotional well-being for all members.